:root{
  --bg:#f4f7f6;--panel:#fff;--ink:#10201d;--muted:#66736f;--line:#dce5e2;
  --accent:#0f766e;--accent-soft:#dff4f1;--warn:#9a3412;--warn-bg:#fff7ed;
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--ink);min-height:100vh}
button,input,textarea{font:inherit}
.app-header{position:sticky;top:0;z-index:10;display:flex;justify-content:space-between;align-items:center;
  padding:calc(14px + env(safe-area-inset-top)) 16px 14px;background:rgba(244,247,246,.96);
  backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
h1{margin:0;font-size:25px}.eyebrow{margin:0 0 3px;color:var(--accent);font-weight:800;font-size:11px;letter-spacing:.09em}
main{max-width:820px;margin:auto;padding:14px 14px 100px}
.panel{background:linear-gradient(135deg,#0f766e,#115e59);color:#fff;border-radius:18px;padding:18px;margin-bottom:14px;
  box-shadow:0 10px 25px rgba(15,118,110,.18)}
.panel h2{margin:0 0 5px;font-size:22px}.panel p{margin:4px 0;opacity:.92}
.progress-shell{height:10px;background:rgba(255,255,255,.25);border-radius:99px;overflow:hidden;margin-top:13px}
.progress-bar{height:100%;background:#fff;border-radius:99px}
.tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:12px 0}
.tab,.ghost,.action{border:0;border-radius:11px;padding:11px 8px;font-weight:700}
.tab{background:#e8efed;color:#42514d}.tab.active{background:var(--ink);color:#fff}
.ghost{background:#fff;color:var(--accent);border:1px solid var(--line)}
.card{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:15px;margin:10px 0;
  box-shadow:0 3px 12px rgba(16,32,29,.04)}
.card h2,.card h3{margin:0 0 10px}.slot-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.time{font-size:20px;font-weight:850}.status{font-size:12px;color:var(--muted);font-weight:700}
.dose{display:flex;gap:11px;align-items:flex-start;padding:12px 0;border-top:1px solid var(--line)}
.dose:first-of-type{border-top:0}.dose input{width:25px;height:25px;accent-color:var(--accent);flex:none;margin-top:1px}
.dose label{display:block;flex:1}.dose-name{font-weight:800}.dose-note{display:block;color:var(--muted);font-size:13px;margin-top:3px;line-height:1.35}
.dose.checked .dose-name{text-decoration:line-through;color:var(--muted)}
.dose-time{font-size:11px;color:var(--accent);font-weight:700;margin-top:4px}
.empty{color:var(--muted);padding:9px 0}.notice{background:var(--warn-bg);color:var(--warn);border:1px solid #fed7aa;
  border-radius:13px;padding:12px;margin:10px 0;line-height:1.4}
textarea{width:100%;min-height:85px;border:1px solid var(--line);border-radius:12px;padding:11px;background:#fbfdfc}
.action{background:var(--accent);color:#fff;margin-right:7px;margin-bottom:8px}.action.secondary{background:#fff;color:var(--ink);border:1px solid var(--line)}
.file-label{display:inline-block;cursor:pointer}.file-label input{display:none}
.calendar-day summary{cursor:pointer;font-weight:850;list-style:none}.calendar-day summary::-webkit-details-marker{display:none}
.calendar-day[open] summary{margin-bottom:10px}.pill{display:inline-block;background:var(--accent-soft);color:var(--accent);
  border-radius:99px;padding:3px 8px;font-size:12px;font-weight:800;margin-left:6px}
table{width:100%;border-collapse:collapse}th,td{text-align:left;padding:9px;border-bottom:1px solid var(--line);vertical-align:top}
th{font-size:12px;color:var(--muted)}.hidden{display:none!important}
.plan-list{margin:0;padding-left:19px}.plan-list li{margin:9px 0;line-height:1.4}
.small{font-size:13px;color:var(--muted)}
footer{position:fixed;bottom:0;left:0;right:0;padding:8px 14px calc(8px + env(safe-area-inset-bottom));
  background:rgba(244,247,246,.96);border-top:1px solid var(--line);text-align:center;color:var(--muted);font-size:11px}
@media(max-width:520px){.tabs{grid-template-columns:repeat(2,1fr)}main{padding-left:10px;padding-right:10px}.card{padding:13px}}